Workout & Breathwork/Meditation Workshop FREE Community Event at BFT San Ramon
Name:
Workout & Breathwork/Meditation Workshop FREE Community Event at BFT San Ramon
Date:
July 27, 2025
Time:
7:45 AM - 10:00 AM PDT
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Event Description:
Get ready for a fun-filled day at BFT San Ramon! Workout at 8 AM and meditate at 9 AM.
Whether you've seen Body Fit Training in the news, found us on social media, or heard about our amazing fitness community from a friend, come try out a free introductory BFT workout this Sunday, June 27th followed by a Breathwork & Meditation workshop hosted by Art Of Living. You can sign up for both!
“Just Breathe” is a 60-minute session – one learns to use the POWER OF BREATH to instantly get rid of stress/ negativity/ low mood etc. enabling individuals to manage emotions improving focus & interactions.
Whether you've seen Body Fit Training in the news, found us on social media, or heard about our amazing fitness community from a friend, come try out a free introductory BFT workout this Sunday, June 27th followed by a Breathwork & Meditation workshop hosted by Art Of Living. You can sign up for both!
We will be running our Strength Endurance format which combines both conditioning and strength exercises in a fun challenging 50 minute workout. Just pick a time below, provide your details and we will get you booked into the class. Even better, if you'd like to workout with a friend, just add their details to the form as well.
We look forward to seeing you this Sunday!
About the meditation workshop:“Just Breathe” is a 60-minute session – one learns to use the POWER OF BREATH to instantly get rid of stress/ negativity/ low mood etc. enabling individuals to manage emotions improving focus & interactions.
Science is recognizing that proper breathing is crucial for maintaining good health. We breathe over 10,000 liters of air per day, & it is only through breathing techniques that we can harness this power & increase our lung capacity. This, in turn, activates the parasympathetic nervous system, which makes us feel balanced, less anxious, more relaxed & calm.
During this live & interactive workshop, one learns…
- About the tendencies of the mind
- How to overcome negative patterns using the power of the breath
- A calming breathing technique to quieten & relax the mind, preparing it for a state of thoughtlessness
- Guided meditation to effortlessly cut the vicious cycle of thoughts, leaving the mind focused, clear & stress-free
- Introduction to Sudarshan Kriya Yoga Breath Meditation, a powerful technique that will remove deep-rooted blocks, quieten the mind & lead one into effortless serenity
It is important to learn how to do breathing techniques under the proper guidance of a certified facilitator, so that it can be practiced in the right way to get the full benefit from it.
Join Body Fit Training San Ramon for this amazing event!
BOOK HERE!
Email/Call/DM to book!
Join Body Fit Training San Ramon for this amazing event!
BOOK HERE!
Email/Call/DM to book!
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